Staying active in cold weather!
McKenzie Kiefer, UJ student, Central Valley CHP coordinator North Dakota winters do not always provide temperatures that allow us to engage in physical activity outdoors, which leads many to a state ofread more
Emily Hoffman, JRMC Exercise Physiologist Pedometers are nearly becoming a thing of the past as our options for fitness trackers are seemingly endless through technological advances. Whether you have a fitbit, anread more
Physical Activity as a Vital Sign
Emily Hoffman, JRMC Exercise Physiologist At each doctor visit we are measured for height, weight, heart rate, blood pressure, respiratory rate, and body temperature as these are important indicators for current healthread more