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Posted On March 13, 2017 / By / Posted in New Year New You

NYNY Final Team Totals

Thanks to everyone who participated and promoted the 2017 NYNY! We are one step closer to making Jamestown, ND, a healthy and active place to live and we have YOU to thank

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Posted On March 2, 2017 / By / Posted in New Year New You

Staying active in cold weather!

McKenzie Kiefer, UJ student, Central Valley CHP coordinator North Dakota winters do not always provide temperatures that allow us to engage in physical activity outdoors, which leads many to a state of

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Posted On February 24, 2017 / By / Posted in New Year New You

NYNY: Finding the Time

By Emily Hoffman, JRMC Exercise Physiologist “Those who do not have time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby in

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Posted On February 16, 2017 / By / Posted in New Year New You

Get Steppin!

Emily Hoffman, JRMC Exercise Physiologist Pedometers are nearly becoming a thing of the past as our options for fitness trackers are seemingly endless through technological advances. Whether you have a fitbit, an

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Posted On February 9, 2017 / By / Posted in New Year New You

Physical Activity as a Vital Sign

Emily Hoffman, JRMC Exercise Physiologist At each doctor visit we are measured for height, weight, heart rate, blood pressure, respiratory rate, and body temperature as these are important indicators for current health

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