NYNY causes healthy change
300 individuals participated in the 2018 New Year, New You health and wellness challenge. Although losing weight wasn’t a goal for many, 200 pounds were shed overall and the general health of...
read moreNYNY final team totals
Firstly, below are the final team totals. Teams listed in bold certainly accrued the most team totals for that division. In addition, we thank you to everyone who participated and promoted New...
read moreStaying active in cold weather!
North Dakota winters do not always provide temperatures that allow physical activity outdoors. This leads many to a state of hibernation. About 53.8 percent of North Dakotan’s report that they do not...
read moreNYNY: Finding the Time
By Emily Hoffman, JRMC Exercise Physiologist “Those who do not have time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby in...
read moreHoffman: Get steppin’
Emily Hoffman, JRMC Exercise Physiologist Pedometers are nearly becoming a thing of the past as our options for fitness trackers are seemingly endless through technological advances. Whether you have a fitbit, an...
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