Loading...

Posted On February 9, 2017 / Posted in New Year New You

Physical Activity as a Vital Sign

Emily Hoffman, JRMC Exercise Physiologist At each doctor visit we are measured for height, weight, heart rate, blood pressure, respiratory rate, and body temperature as these are important indicators for current health...

read more
Posted On February 2, 2017 / Posted in New Year New You

Good Stress, Bad Stress, Part 4

Emily Hoffman, JRMC Exercise Physiologist Week Five of New Year, New You wraps up our four-part series on stress management. We have read about the stress response and negative consequences of a...

read more
Posted On January 30, 2017 / Posted in New Year New You

Stress management: 3 steps to stress-free

There are many stressors we all face that cannot be changed, reduced, or avoided. But, we can change our reaction in the face of stress. We can control how we respond. And,...

read more
Posted On January 19, 2017 / Posted in New Year New You

Five tips effective workout

Life is hectic these days. And, it’s far too easy to put working out on the backburner. Sooner or later, however, we pay the price with our health and or with our...

read more
Posted On January 12, 2017 / Posted in New Year New You

Good Stress, Bad Stress, Part 1

Modern life is full of hassles, demands, deadlines and frustrations. For many, stress has become a way of life. In small doses, it is certainly good. It helps to perform under pressure...

read more