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NYNY causes healthy change

JRMC New Year, New You 2019 wellness challenge begins Jan. 6. Registration ends Friday, Dec. 28.
Posted On March 6, 2018 / Posted in JRMC News

NYNY causes healthy change

300 individuals participated in the 2018 New Year, New You health and wellness challenge. Although losing weight wasn’t a goal for many, 200 pounds were shed overall and the general health of...

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Posted On February 24, 2017 / Posted in New Year New You

NYNY: Finding the Time

By Emily Hoffman, JRMC Exercise Physiologist “Those who do not have time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby in...

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Posted On January 30, 2017 / Posted in New Year New You

Stress management: 3 steps to stress-free

There are many stressors we all face that cannot be changed, reduced, or avoided. But, we can change our reaction in the face of stress. We can control how we respond. And,...

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