Posted On March 6, 2018 /
Posted in JRMC News
NYNY causes healthy change
300 individuals participated in the 2018 New Year, New You health and wellness challenge. Although losing weight wasn’t a goal for many, 200 pounds were shed overall and the general health of...
read more
Posted On February 24, 2017 /
Posted in New Year New You
NYNY: Finding the Time
By Emily Hoffman, JRMC Exercise Physiologist “Those who do not have time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby in...
read more
Posted On January 30, 2017 /
Posted in New Year New You
Stress management: 3 steps to stress-free
There are many stressors we all face that cannot be changed, reduced, or avoided. But, we can change our reaction in the face of stress. We can control how we respond. And,...
read more