Oakes resident Steve Frojen has lived in North Dakota his entire life. A retired county veteran service officer, Steve enjoys spending time outdoors and traveling with his wife, Janice. Over the years, the couple has four-wheeled through the mountains of Montana, explored the Black Hills in South Dakota and visited the “Arrowhead” in northern Minnesota — just a few of their favorite destinations. They are enjoying retirement to the fullest.
About 33 years ago, Steve was diagnosed with Chronic Obstructive Pulmonary Disease (COPD), a progressive lung disease that causes inflammation and symptoms such as shortness of breath and fatigue. Over time — and especially without proper management — COPD symptoms can worsen. At the recommendation of his pulmonologist, Steve began pulmonary therapy at Jamestown Regional Medical Center (JRMC) in hopes of rebuilding his endurance and lung strength.
“I was short of breath pretty much all the time,” Steve said. “Any kind of physical activity — walking, lifting, exercise — was difficult. There were things I used to do, especially out in my shop, that I just couldn’t do anymore.”
Although he was not sure pulmonary therapy would make a difference, Steve knew he was willing to try anything that could help improve his condition.
“I was skeptical at first, but as time went on, I kept improving and my mindset completely changed,” he said.
When he began therapy, Steve struggled to walk even partway down the JRMC hallway — which measures one-eighth of a mile. After multiple months working with the pulmonary rehab team, he was able to walk the full length of the medical center and back three times — three-quarters of a mile total — while carrying 30 pounds.
“It has been amazing to see this kind of improvement,” said Steve. “After each session, I notice I can do just a little bit more. There are many activities around our small farm that I can do now that I couldn’t before”
Steve credits much of his success to the dedication and encouragement of JRMC’s pulmonary therapy team. From challenging him to push beyond what he thought possible to creating personalized treatment plans tailored to his lifestyle and goals, the team has supported him every step of the way.
After completing therapy at JRMC, Steve plans to continue working on managing his COPD through intentional exercise at his local gym in Oakes.
For those who may be delaying treatment or are unsure if pulmonary therapy is right for them, Steve offers simple advice:
“If you’re serious about wanting to get better, give it a try —you’re not going to get any better if you don’t,” he said. “I was skeptical at first, but I am not anymore.”