Stress management: 3 steps to stress-free

Posted On January 30, 2017 / Posted in New Year New You

Stress management: 3 steps to stress-free

There are many stressors we all face that cannot be changed, reduced, or avoided. But, we can change our reaction in the face of stress. We can control how we respond. And,...

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Posted On January 27, 2017 / Posted in Awards

JRMC volunteer named Outstanding Citizen

One Jamestown Regional Medical Center volunteer was recognized Thursday as the city’s Outstanding Citizen of the Year. The Jamestown Area Chamber of Commerce awarded Dave Smette one of its highest honors at...

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Posted On January 19, 2017 / Posted in New Year New You

Five tips effective workout

Life is hectic these days. And, it’s far too easy to put working out on the backburner. Sooner or later, however, we pay the price with our health and or with our...

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Posted On January 12, 2017 / Posted in New Year New You

Good Stress, Bad Stress, Part 1

Modern life is full of hassles, demands, deadlines and frustrations. For many, stress has become a way of life. In small doses, it is certainly good. It helps to perform under pressure...

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image of Debbie Holmstrom and family
Posted On January 5, 2017 / Posted in JRMC News

Debbie Holmstrom: breast cancer

“Wish you were here,” they said, thinking of a colleague and friend they hadn’t seen in weeks. Debbie Holmstrom is the face and voice of Jamestown Regional Medical Center. She works full-time...

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