Stress management: 3 steps to stress-free
There are many stressors we all face that cannot be changed, reduced, or avoided. But, we can change our reaction in the face of stress. We can control how we respond. And,...
read moreJRMC volunteer named Outstanding Citizen
One Jamestown Regional Medical Center volunteer was recognized Thursday as the city’s Outstanding Citizen of the Year. The Jamestown Area Chamber of Commerce awarded Dave Smette one of its highest honors at...
read moreFive tips effective workout
Life is hectic these days. And, it’s far too easy to put working out on the backburner. Sooner or later, however, we pay the price with our health and or with our...
read moreGood Stress, Bad Stress, Part 1
Modern life is full of hassles, demands, deadlines and frustrations. For many, stress has become a way of life. In small doses, it is certainly good. It helps to perform under pressure...
read more
Debbie Holmstrom: breast cancer
“Wish you were here,” they said, thinking of a colleague and friend they hadn’t seen in weeks. Debbie Holmstrom is the face and voice of Jamestown Regional Medical Center. She works full-time...
read more