Image of Patrick Walter, PA-C
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This is a small town.

Pat is well-known in Jamestown. He is a regular at athletic events and a proud girl dad of two Blue Jay alum.

His reputation for quality care is a direct result of straight talk and follow-through. Pat is great at what he does. He won’t need to tell you; our small town will let you know.

Whether you are a patient preparing for a joint replacement or an athlete navigating your recovery, Pat’s enthusiasm for your outcome is unmistakable.

JOINED JRMC

2016

HOMETOWN

Bowman, N.D.

BOARD CERTIFIED

NATIONAL COMMISSION ON CERTIFICATION OF PHYSICIAN ASSISTANTS
– Advanced Cardiovascular Life Support Certification–

PHYSICIAN ASSISTANT PROGRAM

University of North Dakota School of Medicine & Health Sciences
Grand Forks, N.D.

MASTERS

Exercise Physiology
University of Wisconsin-La Crosse
La Crosse, Wisc.

Q&A with Pat Walter

Image of Pat Walter, PA-C
How can athletes optimize their recovery process after an injury?

The key to a successful recovery is listening to your athletic trainers – they know what’s best for your specific situation. Patience is crucial; most injuries need time to heal properly. Don’t rush the process, as giving your body the time it needs is the best way to come back stronger.

If you could give any piece of advice to young athletes, what would it be?

Prioritize your overall health and well-being. Training hard and pushing your limits is important but it’s just as vital to listen to your body and prevent injuries. Make sure you’re doing proper warm-ups and cool-downs and don’t overlook the importance of recovery. Good nutrition, hydration and adequate sleep are the building blocks of peak performance. Remember, a long and successful athletic career is rooted in a strong foundation of health.

How about the aging athlete; what should they watch for?

For aging athletes, staying conditioned is key. Don’t dive into a three-hour soccer game if you haven’t worked out in three years. Gradually building up your fitness is essential to avoid injuries and keep enjoying the sports you love.

Do you still play any sports? How do you stay safe?

I still play softball and volleyball. Honestly, I don’t worry much about injuries. I stay active and keep my body in good shape, which helps reduce the risk.

You also teach the joint replacement class. What do you like about doing that?

Teaching the joint replacement prep class gives me a unique opportunity to meet Dr. Deans’ patients and help them understand the journey they’re about to embark on. Providing education and support in this setting is incredibly rewarding because it helps patients feel more confident and prepared for their procedure.

Are there any other surgical procedures you particularly enjoy assisting with?

I really enjoy assisting with ACL surgeries. These procedures are challenging but the impact they have on restoring an athlete’s mobility and strength is significant.

Besides athletes, who are some of our favorite patients?

I have a special appreciation for patients who are motivated to get better. The success of surgery and recovery often depends on the patient’s attitude and determination. It’s incredibly fulfilling to work with someone who’s committed to their healing process.

JRMC Orthopedic & Sports Medicine Services

Helping with broken bones to total replacement, the JRMC Orthopedic team specializes in the diagnosis and treatment of bones, joints, ligaments, tendons, muscles and nerves.

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